PRIVATE FITNESS TRAINING
Custom targeted workouts so that you can get stronger, fitter, and live your best life!
Tone up and trim down. I’ll teach you how to exercise smart so that you can boost metabolism, get strong and fit with the guidance and accountability you need to stick to your plan, challenge yourself, and see the best results.
Whether you're new to fitness, recovering from an injury, cross training for an event, or just want to feel stronger and fitter, private fitness will give you the dedicated time and attention you need to reach your goals with custom targeted workout plans to help you train smarter for results that you can see and feel.
“I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! Before she works with you she provides you with a list of questions to complete about your health history and exercise history. Then she does an intake evaluation to determine your fitness levels, any limitations you might have, and your health goals. Then the fun begins!!
She taught me exercises I’ve never done before and provided me with handouts of exercises I could do at home. I’m not an exercise junkie, in fact, in don’t really like to work out at all, but Mindy made it fun AND challenging at the same time. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun! She rocks!”
In private fitness training you will...
Receive dedicated time and attention to your health and fitness goals.
Benefit from a targeted workout plan that's personalized to you and considers your needs, goals, and compliments your lifestyle, so that you can make healthy change and make it last.
Tone up and trim down with energizing with full-body workout routines designed to boost strength, build endurance, and support your day-to-day life.
Gain confidence with the guidance and support to exercise smarter so that you can be empowered to feel, move, and live your best!
Give yourself the support and accountability you need to stick to your plan, challenge yourself, and reach your goals!
VIRTUAL FITNESS TRAINING
Enjoy a safe and effective workout from the comfort and convenience of your own home, with targeted workout routines to help you get stronger, fitter and achieve your goals.
Just meet me on Zoom and GO!
A SMALL SAMPLE OF OUR AMAZING CLIENTS
Hodan achieved her goals and lost 8 lbs in one month!
"I’ve lost about 8lbs in about a month. I have never felt better in my life, and Mindy not only keeps you motivated through your workout, which is tough, but throughout the week. Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise."
Jennifer got the guidance & support she needed to keep moving forward in her health and fitness!
Anyone else getting stir crazy at home? I’m in the beginning stages of getting healthy and fit, so even missing one week at the gym is not ideal.
I worked with Mindy to set up our first virtual workout today! Using Zoom video, she was able to coach me through the different workouts while ensuring I had correct form the entire time. Great alternative until I can go in person again. I highly recommend reaching out to Mindy if you want to do something similar!"
Brandy, a busy mom of 2, lost 3" off her waist!
“Mindy is an amazing trainer. I never left a session not feeling and knowing that I got an amazing workout… I am healthier and stronger because of her help. And, my waist is 3 inches smaller thanks to her!”
Abby discovered the tools to keep her healthy habits on track and feel successful!
"Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!"