FITNESS TRAINING

Get Strong | Gain Confidence | Feel Supported | Achieve Results 

Mind + Body Elite's private fitness training provides a personal approach to your unique fitness needs, with customized workouts supportive of your daily life and healthy living goals. Our fitness routines utilize a balance of cardiorespiratory and strength elements to improve agility, balance, coordination and flexibility while burning fat and building muscle. 

Whether you are new to fitness, recovering from an injury, or have a specific goal you want to achieveprivate fitness training is for you!

Kris N.

WITH PRIVATE FITNESS TRAINING YOU WILL...​​

  • Benefit from exercise routines customized to your unique fitness goals. 

  • Experience creative, energizing, and effective workouts.

  • Improve range of motion, muscular balance, stability and flexibility.

  • Gain access to exclusive resources and tools to keep you moving forward. 

  • Empower a healthy metabolism, reduce body fat, and build muscle.

  • Bust through plateaus and achieve meaningful results.

  • Available online, in person or a combination of the two, with customized workout plans you can easily access from your phone.

* * VIRTUAL FITNESS * *  

Meet for your private training sessions online!

Keep your fitness moving forward with virtual fitness training.

 

Meet with Coach Mindy on Zoom and benefit from personalized workouts with the guidance and support you need to keep you feeling healthy and strong.  

Hodan achieved her goals and lost 8 lbs in one month!

Hodan B.

"I’ve lost about 8lbs in about a month. I have never felt better in my life, and Mindy not only keeps you motivated through your workout, which is tough, but throughout the week. Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise."   

                         

Read more about Hodan's experience here > >

Jennifer got the guidance & support she needed to keep moving forward in her health and fitness!

Jennifer D.

Anyone else getting stir crazy at home? I’m in the beginning stages of getting healthy and fit, so even missing one week at the gym is not ideal.

I worked with Mindy to set up our first virtual workout today! Using Zoom video, she was able to coach me through the different workouts while ensuring I had correct form the entire time. Great alternative until I can go in person again. I highly recommend reaching out to Mindy if you want to do something similar!"

Abby discovered the tools to keep her healthy habits on track and feel successful!

Abby G. 

"Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!"

Brandy, a busy mom of 2, lost 3" off her waist!

Brandy B.

“Mindy is an amazing trainer. I never left a session not feeling and knowing that I got an amazing workout… I am healthier and stronger because of her help. And, my waist is 3 inches smaller thanks to her!” 

Mind + Body Elite, LLC

425-292-9883

  • White Facebook Icon
  • White Instagram Icon
  • White LinkedIn Icon

Copyright ©2020  Mind + Body Elite, LLC