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PRIVATE FITNESS TRAINING

Custom targeted workouts so that you can get stronger, fitter, and live your best life!

Kickstart your fitness and crush your goals. I’ll teach you how to exercise smart so that you can tone up and get stronger with the guidance and accountability you need to stick to your plan, challenge yourself, and see the best results.

Whether you're new to fitness, recovering from an injury, or just want to get stronger and fitter, private fitness will give you the dedicated time and attention with custom targeted workouts to reach your goals. 

Kris N.

“I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! Before she works with you she provides you with a list of questions to complete about your health history and exercise history. Then she does an intake evaluation to determine your fitness levels, any limitations you might have, and your health goals. Then the fun begins!!

She taught me exercises I’ve never done before and provided me with handouts of exercises I could do at home. I’m not an exercise junkie, in fact, in don’t really like to work out at all, but Mindy made it fun AND challenging at the same time. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun! She rocks!”

Click here to read more about Kris's experience > > 

With private fitness training you will...​​

  • Receive dedicated time and attention to your unique fitness goals. 

  • Benefit from a customized workout plan that's built just for you.

  • Build strength, improve mobility, support healthy muscular balance, and boost balance and coordination. 

  • Ensure proper form with adjustments and modifications as needed so you can get the most out of each and every workout. 

  • Get the accountability and support you need to achieve your goals.

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VIRTUAL FITNESS TRAINING

Enjoy a safe and effective workout from the comfort of your own home, using the items you have on hand (no fancy equipment required), so you can feel, move, and live your best.  

 

Just meet me on Zoom and GO!  

A SMALL SAMPLE OF OUR AMAZING CLIENTS

Hodan achieved her goals and lost 8 lbs in one month!

"I’ve lost about 8lbs in about a month. I have never felt better in my life, and Mindy not only keeps you motivated through your workout, which is tough, but throughout the week. Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise."   

                         

Read more about Hodan's experience here > >

Hodan B.

Jennifer got the guidance & support she needed to keep moving forward in her health and fitness!

Anyone else getting stir crazy at home? I’m in the beginning stages of getting healthy and fit, so even missing one week at the gym is not ideal.

I worked with Mindy to set up our first virtual workout today! Using Zoom video, she was able to coach me through the different workouts while ensuring I had correct form the entire time. Great alternative until I can go in person again. I highly recommend reaching out to Mindy if you want to do something similar!"

Jennifer D.

Brandy, a busy mom of 2, lost 3" off her waist!

“Mindy is an amazing trainer. I never left a session not feeling and knowing that I got an amazing workout… I am healthier and stronger because of her help. And, my waist is 3 inches smaller thanks to her!” 

Brandy B.

Abby discovered the tools to keep her healthy habits on track and feel successful!

"Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!"

Abby G. 

Mind + Body Elite, LLC

425-292-9883

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