SMALL GROUP FITNESS
Boost Your Metabolism | Burn Fat | Build Muscle | Have Fun
Enjoy the perks of social support and guided direction in a small group setting with one of our small group fitness classes! Modifications are provided for beginners to the more advanced fitness level, so you can burn fat, build muscle and get fit while having fun too!
If you’re looking for great workouts, a coach to encourage you, and a community of people to hold you accountable, small group fitness is for you!
Small Group Fitness Classes
Mondays and Thursdays, 6-7pm
EACH SMALL GROUP CLASS PROVIDES...
Guided instruction in a small group setting
Small class sizes limited to 6 participants
Modifications for beginner, intermediate and more advanced fitness levels
Fun, energizing, and effective workouts
An empowering community of social support
Weekly exercise resource lists to keep you moving forward
Christiane has improved her health and is enjoying a better quality of life!
"I started working in small group sessions with Mindy a year ago and really enjoy the classes.
In addition to the fun environment, and group support, I was able to stop taking the blood pressure medication I have been taking for over 10 years! Another benefit of the workouts is the number of migraines every month diminished significantly.
Thank you Mindy for giving me back my health so I can enjoy my new grandson!"
Ed is beating work-related stress, feeling encouraged and motivated!
"Mindy’s Small Group Class is always fun, challenging, and good for me. She has a way of pushing the class to new levels and at the same time being very supportive. My job is very stressful and as the time goes by during the workout I can feel the stress evaporating and a sense of peace overcoming me. I feel better than I have in at least three years and look forward class twice a week."
"Mindy creates very good, challenging workouts in a fun and supportive small-group cohort setting. She provides guidance and encouragement and makes working out fun!”
"Mindy encourages personal growth while working within my constraints. My physical transformation is apparent to not only myself, but others as well. More importantly, I feel stronger and can keep up with my three kiddos, where before I was either in pain or struggled with endurance."