HOW YOU & I CAN WORK TOGETHER
Private Coaching
For the woman who's sick and tired of struggling with diet and exercise, and is ready for a simple and personalized process that makes weight loss easy with the one-on-one guidance, accountability and support she needs to lose weight and never have to diet again.
In private coaching, I'll help you ditch the diet drama using a simple and personalized process so you can lose weight, for the last time.
The Eat Better Formula
For the woman who's tired of riding the diet roller coaster and is ready for a simple and personalized process that makes eating better for lasting weight loss easy, doable, and lasting.
Inside The Eat Better Formula you'll use a science-backed proven formula to kickstart your weight loss on day one, without counting calories, cutting carbs or any of the other diet drama. If you're ready for a simple, no-nonsense approach that makes weight loss easier, this done-for-you program is for you.
The Online Fitness Club
For busy men and women who want customized workout plans and the freedom and flexibility to workout when and where it works best for them.
Get personalized workouts delivered to the palm of your hand, with routines designed to improve mobility, boost strength, and build endurance, with the healthy habit tips and nutritional guidance and support you need to help you work smarter, not harder.
What Some Of Our Clients Say
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Tom V.