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Private Coaching

For the woman who's sick and tired of struggling with diet and exercise, trying to follow complicated food rules, and spending hours on cardio when nothing seems to work, and is ready for a simple and personalized process that makes weight loss easy, so she can lose weight and never have to diet again.


In private coaching, I'll help you ditch the diet drama using a simple and personalized process so you can lose weight, for the last time.


The Eat Better Formula


For the woman who's tired of riding the diet roller coaster and is ready for a simple and personalized process that makes eating better for lasting weight loss feel easy and doable. 


Inside The Eat Better Formula self-paced program, you'll kickstart your weight loss on day one by learning how to ditch the food rules that make weight loss harder, so you can focus on what really matters, enjoy eating the foods you love in a new way, and achieve healthy weight loss while living a life you love.

The Online Fitness Club

For busy men and women who want customized workouts tailored to their goals, with the freedom and flexibility to workout when and where it works for them.

Get personalized workouts delivered to the palm of your hand, with routines designed to improve mobility, boost strength, and build endurance, with the healthy habit tips and nutritional guidance and support you need to help you work smarter, not harder.

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What Some Of Our Clients Say


“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”

Tom V.

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