Get Strong | Gain Confidence | Feel Supported | Achieve Results 

Are you going stir crazy? 

Feeling anxious and stressed? 

Missing your usual workouts?

In need of some positive vibes, support and connection?

Keep your fitness moving forward with LIVE Virtual Fitness Training.


Meet with Coach Mindy on Zoom for live, energizing and effective workouts with the encouragement, guidance and support you need to keep you moving forward. Virtual Fitness Training is offered in one-on-one private sessions and small group class formats. 

Jennifer got the guidance & support she needed to keep moving forward in her health and fitness!

Jennifer D.

"Anyone else getting stir crazy at home? I’m in the beginning stages of getting healthy and fit, so even missing one week at the gym is not ideal.

I worked with Mindy to set up our first virtual workout today! Using Zoom video, she was able to coach me through the different workouts while ensuring I had correct form the entire time. Great alternative until I can go in person again. I highly recommend reaching out to Mindy if you want to do something similar!"



  • Relieve stress, increase energy and boost resiliency.

  • Experience creative, energizing, and effective workouts.

  • Improve range of motion, muscular balance, stability and flexibility.

  • Empower a healthy metabolism, reduce body fat, and build muscle so you can feel good from the inside out.

  • Meet online when and where it works best for you!    

Hodan achieved her goals and lost 8 lbs in one month!

Hodan B.

"I’ve lost about 8lbs in about a month. I have never felt better in my life, and Mindy not only keeps you motivated through your workout, which is tough, but throughout the week. Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise."   


Read more about Hodan's experience here > >

Abby discovered the tools to keep her healthy habits on track and feel successful!

Abby G. 

"Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!"

Mind + Body Elite, LLC


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