SMALL GROUP

Summer Bootcamp

Starting May 2018

Saturday mornings from 9:30-10:30am

 

ENJOY THE PERKS OF SOCIAL SUPPORT & GUIDED DIRECTION IN A SMALL GROUP SETTING 

If you’re looking for great workouts, a coach to push you, and a community of people to hold you accountable, small group fitness training is for you!

Small Group Evening Fitness Classes - just $25 a class!

Where pride is earned, calories are burned and friends are made for life!

  • 60 min. evening classes offered Monday through Thursday, from 6-7pm

  • Receive guided instruction in a small group setting

  • Class sizes limited to 6 participants

  • Modifications provided for beginner, intermediate and more advanced fitness levels

  • Experience fun, energizing and effective fitness routines

  • Benefit from an empowering community of social support

  • Enjoy a variety of themed workouts throughout the year – such as the 12th man, 80’s night, ladies night, holiday fitness, and more!

  • All new clients complete a Health & Fitness Assessment to promote safe and effective fitness progression

  • Ask us about our loyalty program!

Kelly has discovered fitness can be fun in Mind+Body Elite's small group fitness classes!

Kelly B.

I am not a person who likes to exercise, but I love working out with Mindy! She is very supportive and challenges me every time. I never know what plans she has for the small group so working out never is boring. I also appreciate her vast knowledge regarding kinesiology, healthy choices for eating, and sense of humor!! 

Ed is beating work-related stress, feeling encouraged and motivated!

Ed B.

"Mindy’s Small Group Class is always fun, challenging, and good for me. She has a way of pushing the class to new levels and at the same time being very supportive. My job is very stressful and as the time goes by during the workout I can feel the stress evaporating and a sense of peace overcoming me. I feel better than I have in at least three years and look forward class twice a week."

                 -read Ed's full story here >

Mind + Body Elite, LLC

425-292-9883

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