Private Fitness Training 

Get Inspired | Feel Empowered | Gain Confidence | Achieve Results 

Mind + Body Elite's private fitness training provides a personal approach to your unique fitness needs with customized workouts supportive of functional movement, strength, endurance, balance, and coordination to support your health and fitness goals.  

Whether you are new to fitness, recovering from an injury, or just know you need to move more but aren't sure where to start, private fitness training will help you reach your goals in a fun, energizing, and rewarding way!

Kris N.

Private Fitness Training

WITH PRIVATE FITNESS TRAINING YOU WILL...​​

  • Benefit from exercise routines customized to your unique fitness goals 

  • Experience creative, energizing, and effective workouts

  • Improve range of motion, balance, coordination, and flexibility

  • Gain access to exclusive resources and tools to keep you moving forward 

  • Empower a healthy metabolism, reduce body fat, and build muscle

  • Bust through plateaus and achieve meaningful results 

Hodan achieved her goals and lost 8 lbs in one month!

Hodan B.

"I’ve lost about 8lbs in about a month. I have never felt better in my life, and Mindy not only keeps you motivated through your workout, which is tough, but throughout the week. Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise."   

                         

Read more about Hodan's experience here > >

Brandy, a busy mom of 2, lost 3" off her waist!

Brandy B.

“Mindy is an amazing trainer. I never left a session not feeling and knowing that I got an amazing workout… I am healthier and stronger because of her help. And, my waist is 3 inches smaller thanks to her!” 

Abby discovered the tools to keep her healthy habits on track and feel successful!

Abby G. 

"Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!"

Mind + Body Elite, LLC

425-292-9883

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