Get Strong | Gain Confidence | Feel Supported | Achieve Results
Mind + Body Elite's private fitness training provides a personal approach to your unique fitness needs, with customized workouts supportive of functional movement, strength, endurance, balance and coordination to support your unique health and fitness goals.
Whether you are new to fitness, recovering from an injury, or have a specific goal in mind but aren't quite sure where to start, private fitness training will help you reach your goals in an energizing and effective way!
WITH PRIVATE FITNESS TRAINING YOU WILL...
Benefit from exercise routines customized to your unique fitness goals.
Experience creative, energizing, and effective workouts.
Improve range of motion, muscular balance, stability and flexibility.
Gain access to exclusive resources and tools to keep you moving forward.
Empower a healthy metabolism, reduce body fat, and build muscle.
Bust through plateaus and achieve meaningful results.
Available online, in person or a combination of the two, with customized workout plans you can easily access from your phone.
*NEW IN 2020*
ONLINE FITNESS TRAINING
Keep your health & fitness moving forward - anytime, anywhere - with our online fitness training program thanks to our revolutionary fitness app!
Receive customized workouts with step-by-step video demonstration, stretching routines and daily fitness habit tools to support you body and mind.
Support your healthy living goals with daily habit tools designed to help you eat healthy, utilize mindful practices to reduce impacts of stress, improve sleep, and more.
Hodan achieved her goals and lost 8 lbs in one month!
"I’ve lost about 8lbs in about a month. I have never felt better in my life, and Mindy not only keeps you motivated through your workout, which is tough, but throughout the week. Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise."
Jennifer got the guidance & support she needed to keep moving forward in her health and fitness!
Anyone else getting stir crazy at home? I’m in the beginning stages of getting healthy and fit, so even missing one week at the gym is not ideal.
I worked with Mindy to set up our first virtual workout today! Using Zoom video, she was able to coach me through the different workouts while ensuring I had correct form the entire time. Great alternative until I can go in person again. I highly recommend reaching out to Mindy if you want to do something similar!"
Abby discovered the tools to keep her healthy habits on track and feel successful!
"Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!"
Brandy, a busy mom of 2, lost 3" off her waist!
“Mindy is an amazing trainer. I never left a session not feeling and knowing that I got an amazing workout… I am healthier and stronger because of her help. And, my waist is 3 inches smaller thanks to her!”