Private Health Coaching

Ditch The Diet | Live Well Look Good | Feel Great 

Mind + Body Elite's online health coaching programs provide a personal approach to your healthy living and weight loss goals with dedicated time and attention to YOU - without feeling restricted, deprived, or stuck counting calories.

 

Learn how to create healthy habits that help you eat healthy, and move more in ways that are simple, natural, and rewarding so you can achieve your goals while living a life that you love. 

Tom V.

Private Health Coaching 

WITH HEALTH COACHING YOU WILL...

  • Learn how to celebrate small daily wins, instead of waiting to reach your goals to be happy.  

  • Discover how to break the cycle of self-sabotage and empower your inner cheer squad.  

  • Feel satisfied and in control of your food choices so you'll never have to count calories, deprive yourself, or walk around feeling hangry again.  

  • Learn where to put your focus so you can make healthy change, and make it last (hint: it's probably not something you've done before now). 

  • Use proven systems that teach you how to establish portion control, eat when you are hungry, create time in your schedule, and make your dreams a reality.  

  • Develop a game plan that puts you back in the driver's seat, so you'll have a clear sense of direction and a roadmap for lasting success.  

  • Discover the secret to fire up your metabolism and burn fat so you can feel stronger and live longer.  

  • Feel proud and confident in your ability to make healthier choices and remain consistent.  

  • Gain the tools, guidance, and support to rock healthy habits anytime, anywhere, for life. 

Laura empowered her son with the tools for a long and healthy life!

Laura L.

"Mindy from Mind+Body Elite is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. Kudos to Mindy and Mind & Body Elite!"

 

Read more about Laura's experience here > >

Kara lost 50 lbs. and gained the tools to sustain it for life!

Kara N.

"Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."

Eileen discovered how small steps can make all the difference!

Eileen V. 

"Thanks Mindy for helping me shift my mindset and helping me to make small changes to eat healthier and move more. I am starting to see some results and that is encouraging! Baby steps in the right direction!"

Patricia lost 6 inches and gained the confidence to put her health & fitness first!

Patricia C.

"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle. 

Mind + Body Elite, LLC

425-292-9883

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